The world is changing. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Dannon Light & Fit Nonfat Vanilla Yogurt (per 1 cup), ESTIMATED GLYCEMIC LOAD™ Calorie Breakdown Where do the calories in Dannon Light & Fit, Nonfat Greek Yogurt, Vanilla come from? Find nutrition facts for over 2,000,000 foods. 1 cup = 255g. ; Regular Lowfat Yogurt: 7 g (14% DV) protein per 8 oz. Light & Fit: 70 calories, 0g fat. Log Food. 58 %18 gProtein. Show full nutrition information Amount Per Serving. Log In. For balanced nutrition on-the-go, Dannon Light & Fit Yogurt Drinks are a smart choice. container. At least 33% fewer calories than average flavored Greek yogurt. 1 container = 150g. Calorie breakdown: 0% fat , 43% carbs, 57% protein. CALORIC RATIO PYRAMID™ Footnotes for Dannon Light & Fit Nonfat Vanilla Yogurt (per 1 cup), NUTRITION DATA'S OPINION Get full nutrition facts for other Dannon products and all your other favorite brands. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts for other Dannon products and all your other favorite brands. This listing does not contain enough data on individual amino acids to determine protein quality. Whats people lookup in this blog: The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. 2x protein vs regular lowfat yogurt (Light & Fit Greek: 18 g (36% DV) protein per 8 oz. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Dannon Light & Fit Nonfat Vanilla Yogurt (per 1 cup), PROTEIN QUALITY If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Email. A delicious way to eat well on-the-go. Our skyr is deliciously creamy and thick textured, and is an excellent source of protein (15 grams!) Where do the calories in Dannon Light & Fit, Nonfat Yogurt, Vanilla, Zero Artificial Sweeteners come from? 0 grams fat. Your wellness, your way Smooth and creamy Dannon Light & Fit Blended Greek Nonfat Yogurt comes in delicious flavors to satisfy your taste buds. Calories in Dannon Light based on the calories, fat, protein, carbs and other nutrition information submitted for Dannon Light. and 90 calories. About Food Exercise Apps Community Blog Shop Premium. Light & Fit: 80 calories, 0g fat. 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