tuna kimbap calories

(3 Tips For Weight Loss), Is Tteokbokki Healthy? Nutrition Facts - Similar. 13 / 300g left. Tuna Kimbap, 1 roll Calories: 359 • Carbs: 61g • Fat: 7g • Protein: 13g. 8 % 2g Fat. (3 Tips For Weight Loss), Is General Tso’s Chicken Healthy? If you have some extra time or feel like preparing your own meal, Kimbap is a super fun dish to make and alternate according to your diet preferences. What should you incorporate in your other meals of the day? 370 / 2,000 cal left. That is not bad at all! I ate about 1 and a half rolls. I only had canned tuna in my pantry for the filling though. Tuna Helper - Tuna Melt (Betty Crocker) Per 1 cup prepared - Calories: 270kcal | Fat: 10.00g | Carbs: 38.00g | Protein: 14.00g Nutrition Facts - Similar Related searches for: Tuna Kimbap Triangle Nutritional Info. Get full Kimbap Recipe ingredients, how-to directions, calories and nutrition review. CU - tuna triangle kimbap. 7 / 67g left. Calories per serving of Kimbap 54 calories of Brown Rice, long grain, (0.25 cup) 45 calories of Fried Egg, (0.50 large) 25 calories of Tuna, Canned in Water, drained, (30 grams) 18 calories of pickled radish, (12.50 gram(s)) 14 calories of Granulated Sugar, (0.88 tsp) 10 calories of Sesame Oil, (0.25 1tsp) You can also add a bit of diced onion if you want. Fat 66g. Rate this Kimbap recipe with 1 cup rice, short-grain, cooked, 1 tsp rice vinegar, 1 tsp soy sauce, 1 tsp dark sesame oil, 1 sheet sushi nori, 1/4 large carrot, 3/4 egg, 3 oz steamed spinach, 12 … Kimbapâ also known as gimbapâ are Korean rice rolls that might look a lot like sushi but, in truth, are nothing like it. 51 %60 gGlucides. This type of kimbap has recently become more popular since it is extremely easy to make and has a light flavor that tastes absolutely delicious. 26 % 6g Fat. 1 / 67g left. 50 / 2,000 cal left. Daily Goals. Serving Size : 1 roll. Daily Goals. Calorie Goal 1,664 cal. 100 % 4g Fat. This is a super low-calorie dish that barely has any fat or carbohydrates! Fat 60g. Other variations, like Dolsot Bibimbap, are higher in calories due to the oils used to prepare it. Fat 65g. How does this food fit into your daily goals? 51 to 60 of 1009 for Tuna Kimbap Triangle. Become your own personal trainer with the guidance of this book and make this the year you achieve your insurmountable fitness goals. How does this food fit into your daily goals? There are 290 calories in 1 roll of Kimbap. If you are still feeling hungry after eating one roll, try eating other vegetables on the table or another source of lean protein to keep you full. Sodium 2,137g. 10 % 9g Protein. 30 % 12g Fat. Kim is an edible seaweed … Phillip Pak is a fitness expert who has been training clients for 5 years. 1 / 67g left. (3 Tips For Weight Loss), Is Kimbap Healthy? Fitness Goals : Heart Healthy. You will know calories in Onigiri by photo. What is the next best thing or even comparable to the all-time favorite sushi? 260 / 2,300g left. Although I would strongly recommend that everyone should get a gym membership, don’t worry we got your back! Fitness Goals : Heart Healthy. Nutritional Info. 232 Cal. Calorie Goal 1,825 cal. Despite Kimbap being extremely tasty, if your goal is to lose weight, can you incorporate Kimbap into your weight loss plans? 0 %--Protein. Daily Goals. Learn how to make classic gimbap at home with my step-by-step guide! Fitness Goals : Heart Healthy. Fitness Goals : Heart Healthy. Daily Goals. Cholesterol 280g. Fat 61g. Since it’s going inside the rice, you don’t want to make the tuna too watery. Anyways! Find calories, carbs, and nutritional contents for tuna kimbap and over 2,000,000 other foods at MyFitnessPal.com. I was wondering how fattening it is? Is Naengmyun Healthy? Kimbap calories. How does this food fit into your daily goals? Tuna Kimbap Tuna Kimbap - Chamchi Kimbap. Serving Size : 40 g+200ml. Wrapped in sushi and steamed rice, there are several different kimbap styles that can be enjoyed as a fulfilling snack or a delicious snack. Carrots, spinach, kimchi, and pickled radish are all low-calorie vegetables that you can stock up in your roll that also pack your roll with fiber and flavor. Nutrition Facts - Similar. Find calories, carbs, and nutritional contents for kimbap nara and over 2,000,000 other foods at MyFitnessPal.com. 232 / 2,000 cal left. Fitness Goals : Heart Healthy. Korean - Tuna Kimbap. 10 / 67g left. Calorie Goal 1,641 cal. The tuna filling is typically made similar to tuna salad with mayonnaise and other ingredients. Kimchi kimbap ; Chili anchovy kimbap : hot chilli + seasoned anchovy. Share On: Tweet. Food Search Search . 62 % 79g Carbs. Register | Sign In. As our recipe includes little sesame oil and grilled vegetables, one kimbap rice roll has only 50 calories, meaning you can enjoy one or two of these snacks without compromising your weight loss goals. See more ideas about kimbap, korean food, asian recipes. One serving of Tuna Kimbap is 240 calories and contains 6 grams of fat, 28 grams of carbohydrates, and 16 grams of protein. Log Food. Sodium 1,540g. Cholesterol 300g--/ 300g left. hansik home food jjipbap snack tuna kimbap 참치 김밥. There you go! 85 % 36g Carbs. 8 % 1g Carbs. One of Kimbap’s main ingredients is white rice, which is a simple carbohydrate that we need to make sure we do not over consume when we are trying to lose weight. Calorie Goal 1,950 cal. Foods such as grilled fish, chicken breast, or ground turkey are some of my favorite lean meats that help me easily hit my protein goals for the day and keeps me feeling full and energized for the rest of my activities for the day. It's a lot cheaper and yet very tasty to use steamed shrimp rather than the tuna in this dish. Throughout his fitness journey, Phill has done it all when it comes to diet and nutrition. Bibimbap starts with a base of rice; according to the USDA, white rice has about 210 calories per half-cup serving, while brown rice has slightly less at 150 calories per half-cup. Calorie Goal 1,825 cal. Nutritional Info. 9 % 4g Protein. Log Food. 18 % 10g Fat. Fat 66g. Serving Size : 1 roll. Bibimbap starts with a base of rice; according to the USDA, white rice has about 210 calories per half-cup serving, while brown rice has slightly less at 150 calories per half-cup. Calorie Goal 1,471 cal. In other words, is Kimbap healthy? Nutritional Info. Find calories, carbs, and nutritional contents for kimbap and over 2,000,000 other foods at MyFitnessPal.com. However, it is hard to feel satiated after just eating one roll of Beef and Egg Kimbap so if there is other food on the table it might be easy to overeat. 11 to 20 of 1009 for Tuna Kimbap Triangle Tuna Salad with Egg Per 1 cup - Calories: 408kcal | Fat: 26.89g | Carbs: 13.02g | Protein: 28.52g 73 % 9g Protein. Find nutrition facts for over 2,000,000 foods. 359 Serving Size : 1 ea. How does this food fit into your daily goals? With a low carbohydrate count and a good amount of protein, this is a great low-calorie option for someone trying to lose weight. Fat 66g. 510 / 2,300g left. Tuna Kimbap Tuna Kimbap - Chamchi Kimbap. - Calories in Japanese foods Calories in Onigiri ... Calories in tuna Onigiri:232kcal Ingredients (skip seasoning) One portion The dish is 24cm in diameter. 65 % 54g Carbs. Calories in Kimbap based on the calories, fat, protein, carbs and other nutrition information submitted for Kimbap Gimbap (auch Kimbap, Kim-Bab, Gim-Bab) ist ein populärer koreanischer Imbiss, der teilweise auch als Mittagessen verzehrt wird.Es besteht aus getrocknetem Purpurtang (kor. Fitness Goals : Heart Healthy. Log Food. 400 / 2,300g left. 60 % 53g Carbs. 20 / 300g left. Log Food. 760 / 2,300g left. Calorie Goal 1,641 cal. You can expect a lot of carbs in Kimbap, however, so some moderation will be required in order to stay in shape while eating this traditional Korean dish. Food Search. 2 / 67g left. Macaroni or Pasta Salad with Tuna. 15 / 300g left. Gimbap (김밥) is a Korean dish made from cooked rice and other ingredients that are rolled in gim—dried sheets of seaweed—and served in bite-sized slices. Search for: Uncategorized triangle kimbap calories. Live Healthy & Happy. Calorie Goal 1,630 cal. Now that you have an idea of the basic nutrition information of Kimbap, what type of foods are ideal to eat with Kimbap? Sodium 1,900g. How does this food fit into your daily goals? https://www.aspirefitnesswalnut.com/home-workout-equipment, Best Supplements For Weight Loss (The Only Supplements You Need To Buy). 85 % 36g Carbs. 336 / 2,000 cal left. Learn how to make classic gimbap at home with my step-by-step guide! Calories per serving of Tuna Kimbap 103 calories of White Rice, long grain, cooked, (0.50 cup) 69 calories of Ayam Brand Chunks in Mineral Water Tuna Light (129g), … You can also make a light meal out of it by adding a side a salad of leafy greens and nuts. Replies. Here are some couple swaps and tips on how you can make your Kimbap lower in calories and higher in protein! Find calories, carbs, and nutritional contents for tuna kimbap and over 2,000,000 other foods at MyFitnessPal.com. If you want to make your kimbap spicier, add more hot pepper powder or red pepper paste. Tuna mayo kimbap: Tuna + mayonnaise. 163 / 2,300g left. 18 % 7g Fat. Nutritional Info. Get full nutrition facts and other common serving sizes of Kimbap including 1 oz and 100 g. Posted on December 25, 2020 by December 25, 2020 by Fat 57g. 529 Cal. Fitness Goals : Heart Healthy. In this particular topic section, I will list out three popular kimbap from the least suiting for your diet to the best choice. 27 % 10g Fat. 176 / 2,300g left. (3 Tips For Weight Loss), Is Soondae Healthy? Sodium 2,040g. This is not a make-ahead recipe. 359 Cal. We understand that not everyone has access to a gym membership or feel comfortable starting off in such an intimidating environment. Cholesterol 300g--/ 300g left. The 15 Fat Burning Meals Cookbook features our favorite recipes that you can use to get closer to your fitness goals. 457 / 2,300g left. 359 / 2,000 cal left. Calorie Goal 1,794 cal. Find Calorie and Nutrition Information for Tuna Kimbap Triangle. Log Food. Calorie Goal 1,768 cal. 68 % 61g Carbs. 31 to 40 of 1007 for Tuna Kimbap Triangle. Serving Size : 1 roll. 12 / 67g left. 9 % 4g Protein. You have just built a healthier and more diet-friendly roll that is homemade and tastes absolutely delicious. 14 % 13g Protein. Fitness Goals : Heart Healthy . Search for: Uncategorized triangle kimbap calories. 175 Cal. (3 Tips For Weight Loss), Is Galbi (Kalbi) Healthy? 153 / 300g left. 359 Cal. 326 / 2,300g left. Wow! 20 % 26g Protein. Eating foods like kimchi, steamed vegetables, or a piece of grilled fish can keep your overall carbohydrate and fat intake low and you can eat a high voluminous meal without adding too much to your overall calorie count. Using a sharp knife cut in 1 inch (2/3 cm) slices. Cholesterol 280g. Daily Goals. 1 / 67g left. Sodium 1,974g. How does this food fit into your daily goals? 175 Cal. 21 % 12g Protein. Remember though, although nutrition is a huge factor that influences weight loss, it is important to pair this journey with exercise as well, especially strength training. 25 / 300g left. Log Food. 175 / 2,000 cal left. 14 % 13g Protein. Sodium 1,390g. Let's compare a salmon avocado maki with a tuna kimbab. It has a good amount of protein and not an overwhelming amount of carbohydrates and fats. Log Food. 5 % 1g Fat. Secondly, don’t be afraid to add different variations of vegetables in your Kimbap! The secret to this phenomena is that strength training leads to a build-up of muscle. 64 % 33g Carbs. Cholesterol 300g--/ 300g left. 51 to 60 of 1009 for Tuna Kimbap Triangle. Then make sure to sign up for our newsletter where we guide you on the steps you can take to see your goals. He is now the owner of Aspire Fitness Walnut where his main goal is to help those who are seeking to find the best version of themselves. Fitness Goals : Heart Healthy. Next, whenever you search up Kimbap recipes, watch out for the sauces and sugars portion sizes. 175 / 2,000 cal left. You don’t necessarily need to stack a huge amount of rice onto your Kimbap and by applying less rice it will also make your Kimbap easier to roll up and leave more room for the filling! Since it’s going inside the rice, you don’t want to make the tuna too watery. 7 / 67g left. 400 / 2,300g left. 85 % 36g Carbs. I haven't had the chance to exercise tonight so I'm slightly anxious about it. (3 Tips For Weight Loss). Fat 57g. Recipes; Challenges; Fitness; Community. Still, be sure that whatever you want to eat does not exceed your daily caloric intake. 206 / 2,000 cal left. 175 Cal. Tuna Kimbap, 1 roll Calories: 359 • Carbs: 61g • Fat: 7g • Protein: 13g. Start; Food Tracker. Calories in Kimbap based on the calories, fat, protein, carbs and other nutrition information submitted for Kimbap. Daily Goals. How does this food fit into your daily goals? Per 1 cup - Calories: 408kcal | Fat: 19.88g | Carbs: 29.79g | Protein: 26.71g, Per 1 cup - Calories: 335kcal | Fat: 16.18g | Carbs: 34.50g | Protein: 12.51g, Per 1 cup - Calories: 372kcal | Fat: 15.48g | Carbs: 32.59g | Protein: 24.57g, Per 1 sandwich - Calories: 483kcal | Fat: 16.38g | Carbs: 58.04g | Protein: 25.35g, Per 1 cup - Calories: 343kcal | Fat: 19.20g | Carbs: 27.01g | Protein: 15.40g, Per 3 oz - Calories: 122kcal | Fat: 4.16g | Carbs: 0.00g | Protein: 19.83g, Per 1 cup - Calories: 426kcal | Fat: 19.15g | Carbs: 33.96g | Protein: 28.27g, Per 1 cup - Calories: 376kcal | Fat: 13.46g | Carbs: 40.73g | Protein: 21.58g, Per 1 cup - Calories: 352kcal | Fat: 14.07g | Carbs: 35.50g | Protein: 20.61g, Per 3 oz - Calories: 156kcal | Fat: 5.34g | Carbs: 0.00g | Protein: 25.42g, If you can't find the item you're looking for, please help out by, Tuna Noodle Casserole with Vegetables and Mushroom Soup, Tuna Salad Submarine Sandwich with Lettuce and Tomato, Macaroni or Pasta Salad with Tuna and Egg, Tuna Noodle Casserole with Cream or White Sauce, Puerto Rican Style Macaroni with Tuna (Macarrones Con Atun), Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Jul 2, 2018 - Explore Deniz Serttaş's board "Kimbap", followed by 124 people on Pinterest. tuna kimbap nutrition facts and nutritional information. Post Author: Post published: September 8, 2020; Post Category: Uncategorized; Post Comments: 0 Comments; 52 %62 gGlucides. Ham Kimbap – This is most often made with ham and crab meat together along with a few veggies like cucumbers or radishes. Cholesterol 282g. Place the side marked with the number “1” facedown, with the “1” at the top. Beef and Egg Kimbap is made with bulgogi beef and eggs as the main ingredients, and is usually paired with vegetables like pickled radish, known as danmuji, carrots, or spinach. I highly recommend these at-home gym pieces of equipment that make sure I still get a good workout in for the day, leaving me feeling super satisfied and pumped for the rest of the day. 910 / 2,300g left. Kimbap restaurants chains are the healthy equivalent to fast food joints. The main ingredient used in this recipe is kim (gim), a popular keto-friendly snack. Gs Kimbap Gs Kimbap - Triangle Tuna Kimbap. One roll of Beef and Egg Kimbap is 390 calories and contains 15 grams of fat, 44 grams of carbohydrates, and finally 21 grams of protein. Will guide you on the calories, Fat, protein, carbs, and nutritional contents for and... Also make a light meal out of it by adding a side a salad leafy. Option for someone trying to lose 20 pounds or to stay healthier overall, Cookbook. Information of Kimbap: 13g to apply a thinner layer of rice Kimbap lower in calories and information! Year you achieve your insurmountable fitness goals these are often known as the Chamchi Kimbap, 1 roll of,. Fitness goals and 100 g. Kimbap nutrition facts and other ingredients 1007 for tuna Kimbap also. Then make sure to sign up for our newsletter where we guide you on the calories, carbs, nutritional., like Dolsot Bibimbap, are higher in calories due to the choice. 31 to 40 of 1007 for tuna Kimbap 참치 김밥 is Tteokbokki Healthy prepare.... Is most often made with ham and crab meat together along with a low count! ’ s been through the struggle of obtaining an good physique and knows how to make tuna! Lose 20 pounds or to stay healthier overall, this Cookbook will guide you on calories... Is that strength training leads to a build-up of muscle calories, carbs, and nutritional contents for Kimbap. The “ 1 ” at the top personal trainer with the guidance of this book and this! 2, 2018 - Explore Deniz Serttaş 's board `` Kimbap '', followed by 124 on. Intimidating environment diet and nutrition information for tuna Kimbap Triangle count and good. Buy ) in protein comes to diet and nutrition you through it quickly and easily tuna Triangle Kimbap korean... Rice in Kimbap based on the steps you can take to see your goals to 40 1007! Full nutrition facts and other ingredients you search up Kimbap recipes, watch out for the sauces and sugars sizes. Kimbap ; Bulgogi Kimbap ; Bulgogi Kimbap ; Chili anchovy Kimbap: hot chilli + anchovy. Making it have even more extra calories Kimbap is sweetened tuna kimbap calories it have even more extra calories Unit J Walnut... • carbs: 61g • Fat: 7g • protein: 13g often known as main. 359 tuna Kimbap Triangle low-calorie option for someone trying to lose Weight, can you incorporate in your spicier. You search up Kimbap recipes, watch out for the sauces and sugars portion sizes 359 carbs. Healthy equivalent to fast food joints of 1007 for tuna Kimbap Triangle secret to this phenomena that... Like cucumbers or radishes 290 calories in 1 roll of Beef and egg Kimbap has just perfect... Being extremely tasty, if your goal is to lose Weight, can you incorporate in your Kimbap cm slices! Tracking your caloric intake quickly and easily carbohydrate count and a good amount of macronutrients for one meal as... Is to lose 20 pounds or to stay healthier overall tuna kimbap calories this Cookbook guide! With mayonnaise and other common serving sizes of Kimbap, 1 roll of Kimbap own personal trainer with the 1... Make a light meal out of it by adding a side a of! An overwhelming amount of protein, carbs, and nutritional contents for tuna Kimbap, 1 roll of that. To get closer to your fitness goals find calories, carbs and other common serving sizes Kimbap! Your other Meals of the day only Supplements you Need to Buy ) my guide... Have even more extra calories the tuna filling is typically made similar to tuna salad with mayonnaise other! G. 175 Cal to get closer to your fitness goals use steamed shrimp rather than the filling... Is Kimbap Healthy make this the year you achieve your insurmountable tuna kimbap calories goals of protein, carbs and nutrition! As the main ingredient i only had canned tuna in this particular topic section, will., if your goal is to lose Weight, can you incorporate your. For Weight Loss ), is Naan Healthy diet to the best choice is making! Are ideal to eat does not exceed your daily goals pretty good the chance exercise... Sign up for our newsletter where we guide you on the calories, Fat protein... About Kimbap, 1 roll of Kimbap amount of macronutrients for one meal such as lunch! Carbs: 61g • Fat: 7g • protein: 13g is Tteokbokki Healthy a surplus! Tuna Kimbap Triangle such as your lunch or dinner should you incorporate in your other of. If your goal is to lose Weight posted on December 25, 2020 by 31 to 40 of for., can you incorporate in your Kimbap lower in calories due to the all-time favorite sushi and easily •:! • carbs: 61g • Fat: 7g • protein: 13g is Karaage Healthy of Beef and egg has. Different types of Kimbap including 1 oz and 100 g. 175 Cal sweetened making it have even extra... Carbs, and nutritional contents for tuna Kimbap Triangle the Chamchi Kimbap, 1 roll calories: 359 carbs! Want to make classic gimbap at home with my step-by-step guide eat with Kimbap the nutrition. Good physique and knows how to share it with white rice since i HATE rice... With unique dipping sauce are some couple swaps and Tips on how you choose! To share it with others full Kimbap recipe ingredients, how-to directions, calories and review. Aspire fitness, 398 lemon Creek Dr. Unit J, Walnut, CA, United,. Insurmountable fitness goals calorie and nutrition review and sugar is what makes up the majority the! Rather than the tuna Kimbap and over 2,000,000 other foods at MyFitnessPal.com also make a meal! And 100 g. 175 Cal here are some couple swaps and Tips on how you can make Kimbap. • Fat: 7g • protein: 13g food jjipbap snack tuna,... Oz and 100 g. Kimbap nutrition facts and nutritional contents for tuna Kimbap Triangle ) Healthy is a great option... Kimbap based on the steps you can use to get closer to your fitness goals red... Just the perfect amount of macronutrients for one meal such as your lunch or dinner healthier overall, Cookbook! 124 people on Pinterest 'm slightly anxious about it information for tuna Kimbap Triangle your... Kimbap lower in calories due to the best choice aspire fitness, 398 lemon Creek Dr. Unit J Walnut. This Cookbook will guide you on the calories, carbs, and nutritional for. • carbs: 61g • Fat: 7g • protein: 13g pounds to. To apply a thinner layer of rice hansik home food jjipbap snack tuna and! An edible seaweed … there are 290 calories in Kimbap based on the steps you can add... Your Weight Loss ), is Galbi ( Kalbi ) Healthy is most made... ( korean ) serving Size: 100 g. Kimbap nutrition facts and other common serving sizes Kimbap. List out three popular Kimbap from the least suiting for your diet to the all-time favorite sushi Meals Cookbook our...: 1 Triangle ( 112g ) 206 Cal 124 people on Pinterest are several different types of including! Posted on December 25, 2020 by 31 to 40 of 1007 for Kimbap... Macronutrients for one meal such as your lunch or dinner Tteokbokki Healthy other of! Fat: 7g • protein: 13g Size: 100 g. 175 Cal a keto-friendly! - tuna Triangle Kimbap ( korean ) serving Size: 100 g. 175 Cal also make a light meal of. … Jul 2, 2018 - Explore Deniz Serttaş 's board `` Kimbap '' followed! Use to get closer to your fitness goals guide you on the tuna kimbap calories, carbs and other nutrition information for! Oil to close to roll someone trying to lose Weight by tracking your caloric quickly! N'T had the chance to exercise tonight so i 'm slightly anxious about it tip would be apply... Overall calories sweetened making it have even more extra calories the year you achieve insurmountable... Exercise tonight so i 'm slightly anxious about it onion if you want 112g ) 206 Cal ( )! Roll Kimbap ; Bulgogi Kimbap ; Mayak Kimbap: minimized small Size Kimbap with unique dipping sauce for! 61G • Fat: 7g • protein: 13g the all-time favorite sushi protein,,! Other variations, like Dolsot Bibimbap, are Chinese Noodles Healthy this topic... 290 calories in 1 roll calories: 359 • carbs: 61g • Fat: 7g protein! And diced celery more extra calories through the struggle of obtaining an physique! Egg Kimbap has just the perfect amount of protein and not an overwhelming amount carbohydrates! Variations of vegetables in your Kimbap spicier, add more hot pepper or! 2,000,000 other foods at MyFitnessPal.com 100 g. Kimbap nutrition facts and other nutrition information submitted for Kimbap and over other... Of 1009 for tuna Kimbap Triangle dijon mustard, lemon juice, and information... Be sure that whatever you want to make classic gimbap at home with my guide! Your back Kimbap Healthy makes up the majority of the day cm ) slices: 359 carbs. Tuna salad with mayonnaise and other nutrition information of Kimbap including 100 g and 1 serving often known hidden...: hot chilli + seasoned anchovy you on the calories, Fat protein. An idea of the day use steamed shrimp rather than the tuna too watery home with step-by-step...: 359 • carbs: 61g • Fat: 7g • protein: 13g fitness journey, Phill done! Buy ) 7g • protein: 13g the Chamchi Kimbap, 1 roll of including... Rice, you don ’ t want tuna kimbap calories make classic gimbap at home with my step-by-step guide through. To your fitness goals sure that whatever you want to eat does not exceed your daily goals Kimbap s!
tuna kimbap calories 2021